Introduction to Qigong

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Event Details

Bill Wrenn will lead participants in an introduction to Qigong (pronounced "Chee-gung"), an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises.

With regular practice Qigong has been shown to improve balance, calm the mind, boost the immune system and enhance heart health.

About the Instructor

Bill Wrenn is a certified Qigong and Tai Chi Teacher who has been teaching classes in Connecticut for 15 years. He received training in Qigong and Tai Chi from the Institute of Integral Qigong & Tai Chi in Santa Barbara, CA and completed advanced study with other Qigong masters. Bill holds a Masters degree from Columbia University Teachers College and is a member of the National Qigong Association. He currently leads classes at various locations in Fairfield County including the Greenwich and Westport Senior Centers and the Fairfield YMCA.

 

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