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The Library closes at 5 p.m. on December 23rd and reopens on December 26th at 12 noon. 

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Mindfulness to Boost Resilience, Reduce Stress, & Strengthen Your Mind-Body Connection

Program Type:

Classes & Workshops, Health & Wellness, Lecture

Age Group:

Adults
Please note that you are looking at an event that has already taken place.
Registration for this event is no longer open.

Event Details

Boost your resilience and mental health in this mindfulness course provided by Gale Presents: Udemy. Attendees will meet in-person as a group to view and participate in this online video course.  

What you'll earn:

  • Explore Mindfulness: Learn how to bring positivity into your life, feeling better inside and out.

  • Strengthen Mind-Body Connection: Explore the profound link between mindfulness and physical health, understanding how they work together to improve overall well

  • Learn How to Beat Stress: Discover easy breathing techniques to zap stress and stay focused.

  • Improve Relationships through Mindful Listening: Become a better listener, show understanding, and improve your personal and professional relationships.

  • Boost Happiness through Gratitude: Experience the power of daily gratitude to fill your life with positivity.

  • Spread Kindness: Learn mindfulness techniques to be kinder to yourself and others, creating a warm and caring world around you.

  • Face Challenges with Confidence: Build resilience to handle tough times with determination and strength.

  • Nourish Your Mind and Body: Explore mindful eating and movement to feel healthier and happier starting today.

  • Cultivate Mindful Living Habits: Learn how to infuse mindfulness into your daily activities, leading to a more fulfilling and meaningful life.

  • Improve Focus and Concentration: Master mindfulness techniques that sharpen your focus, enhance concentration, and boost productivity in both work and study.

  • Strengthen Emotional Regulation: Develop effective techniques to manage your emotions, leading to greater emotional intelligence and increased self-control.

About the Instructor:

Viktoriya Kurganska's mission is to help people become more effective communicators. "I believe that effective communication is key to success in both personal and professional lives, and I am committed to helping you achieve your goals."

Gale Presents: Udemy

Gale Presents: Udemy is an online learning platform for adults who want to improve work-related skills or further develop a personal interest. Udemy offers nearly 20,000 online video courses for upskilling in the areas of business, tech, and personal development across 75+ different categories, and is available with your Darien Library card.

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