Age Group:
AdultsProgram Description
Event Details
Join us for this class on Health and Nutrition provided by Gale Presents: Udemy. Attendees will meet in-person as a group to view and participate in this online video course.
In this course, Brandon Hakim presents simple nutritional steps you can use TODAY to dramatically change your health, and your life.
What you'll learn:
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How to make powerful changes to your diet
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How to bust the 3 biggest myths that hold most people back
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How to ELIMINATE the "healthy" foods that wreak havoc in your body
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Gain greater clarity on what to eat every day
Who this course is for:
This course is for anyone who follows traditional health advice and is not happy with the results. Ideal for people who are willing to make changes to how they eat.
Come join this session where you can learn about healthy practices with the option to share your related ideas in discussion with a group of peers.
About the Presenter:
Brandon Hakim, Founder of Insider School shares "After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer. I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition."
About Gale Presents: Udemy
Gale Presents: Udemy is an online learning platform for adults who want to improve work-related skills or further develop a personal interest. Udemy offers nearly 20,000 online video courses for upskilling in the areas of business, tech, and personal development across 75+ different categories, and is available with your Darien Library card.