10 Tips To Manage Stress with Dr. Wendy Hurwitz

May is Mental Health Awareness Month.  Learn simple and effective ways to manage stress with nationally recognized stress expert, Dr. Wendy Hurwitz. 

Stress happens to all of us and can be considered as much a risk factor for disease as smoking. According to Harvard University, up to 90% of all visits to the doctor’s office are stress-related. Why is it, then, that two people can be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Dr. Hurwitz will provide 10 tips to manage stress, no matter what your age or situation is. 

Come learn techniques to minimize stress and maximize vitality!

About the Presenter

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.