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Movement and Meditation for Embodied Resilience with Monica Keady

Wednesday, November 20, 2024 at 6:00pm - 6:45pm
Conference Room at Darien Library
Program Type:
Classes & Workshops, Health & Wellness
Age Group:
Adults
Event Details:

In this session, you will learn about the proven benefits of meditation.  You will be introduced to different techniques, and introductory practices of mindfulness of the brea...

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Stop the Bleed

Tuesday, February 18, 2025 at 7:00pm - 8:00pm
Conference Room at Darien Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Stop the Bleed is a grassroots national awareness campaign and call-to-action. This program encourages bystanders to become trained, equipped, and empowered to help in a bleeding e...

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